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Summary of standards to be assessed Headway services GPs Clinical guidelines Supporting carers GP pledge Resources for GPs Solicitors Directory applications Training Certificate in brain injury studies Solicitors training Understanding brain injury training Events and conferences The Way Ahead Further information About the brain Legal advice Choosing the right solicitor The claim process Meeting your solicitor Questions to ask your solicitor Headway personal injury lawyers code of conduct Complaints and disclaimer Find a solicitor Find an approved care provider Common brain injury terms Research Statistics Statistics resources Useful organisations Buy Headway publications Related resources Concussion in sport Concussion in the workplace Mild brain injury - a guide for GPs Mild head injury and concussion Mild head injury discharge advice.
Mild head injury and concussion This information is for anyone who has had a mild head injury also known as concussion or minor head injury and their family and friends. In this section: What is concussion? What are the symptoms of concussion? When should I seek medical advice after concussion? Dos and don'ts in the first few days after concussion Post-concussion syndrome PCS Managing concussion Concussion in sport Recovery from concussion and further information What is concussion?
If in doubt, consult your doctor. Post-concussion syndrome PCS The effects of a concussion can be anything but mild to the person concerned. What are the symptoms of post-concussion syndrome? The symptoms of post-concussion syndrome may include: Headaches Irritability Feelings of dizziness Restlessness Nausea Impulsivity and self-control problems Sensitivity to light Difficulty concentrating Sensitivity to noise Feeling depressed, tearful, anxious Sleep disturbance Fatigue Memory problems Difficulties thinking and problem-solving How long does post-concussion syndrome last?
Managing concussion While there is no single treatment for concussion, with appropriate medical care, plenty of rest and specialist support where appropriate most people will make a good recovery. Concussion in sport As with in life in general, accidents and collisions can occur in contact sports — with head injuries commonplace in sports such as football, rugby, hockey and many others. See the factors that can influence how severe a brain injury is, and the potential for long-term effects Find out more.
Effects of brain injury Find out about some of the main difficulties that arise after brain injury, together with some suggestions as to how to deal with them.
Find out more. Concussion Aware At Headway, we want to ensure that everyone is able to enjoy sport, while being better protected from the risks of concussion. Charli Skinner Find out more. Related resources Concussion in sport Concussion in the workplace Mild brain injury - a guide for GPs Mild head injury and concussion Mild head injury discharge advice. Share this page Facebook Pinterest Twitter.
Help us improve life after brain injury. Improving life after brain injury Call our free helpline 9am - 5pm, Monday to Friday. Drinking may cause your symptoms to resurface for a time, but it will not undo all your hard work at the clinic. If alcohol makes you feel bad, but you still want to drink it, what should you do? You can do it Caffeine affects a wide range of systems throughout the body and makes several changes to the brain.
Your brain has a system to determine when you should feel awake vs. An important part of that system is a molecule called adenosine. Through complex interactions with your brain, adenosine tells your body to slow down. Caffeine molecules look like adenosine to your body. But caffeine blocks actual adenosine molecules from doing their job — for a time — so the dampening effect is staved off.
Consequently, drinking caffeine will make most people feel alert. Caffeine boosts the action of those chemicals so you feel happier and more energetic.
Caffeine can also interact with your pituitary gland, a small brain region in charge of hormone production with wide-reaching effects across your body. This connection is why some people notice an increased heart rate when they drink coffee. Caffeine affects other systems, too. It can temporarily improve your memory and attention span. It might alter your appetite and digestion. The amount of time caffeine takes to move out of your system is longer than most people realize.
And if you drink coffee regularly, it produces changes in your brain that take more than just a day or two to revert. Changing your intake up or down or the time of day you drink coffee has a noticeable effect on your brain chemistry. Coffee can make us feel like a superhero.
You get abnormal abilities, such as more energy, improved memory, and a good mood. You might even find physical activity easier.
Lower doses of caffeine correspond with smaller consequences. It depends on the patient. Unfortunately, fatigue is one of the most common symptoms of post-concussion syndrome. Those who are well enough to work or attend school often rely on caffeine to manage daily activities.
If you have dysautonomia, we strongly recommend avoiding caffeine because it will make the overactivation of your sympathetic nervous system worse. Look for ways to moderate your intake. Super sugary coffee drink? Energy drinks? Green tea?
How much caffeine you consume and how you consume it will affect the strength of the symptoms you have in response. That said, we do recognize that caffeine can have positive effects on the brain, such as reduced inflammation. But any caffeine consumption, especially post-injury, needs to be in moderation. If your brain is used to two cups of coffee in the morning, then changing your intake suddenly might be more disruptive to your brain than staying the course.
At Cognitive FX, we need to know about consumption history as part of the diagnosis process. For example, caffeine can interfere with diagnostic imaging. We might request that you limit or avoid certain beverages until diagnosis and treatment are complete. If you feel your decision-making ability is still compromised, ask a trusted friend or family member to literally call the shots. Her background includes the study of basic and clinical brain injury, including the publication of research regarding mechanisms of epilepsy pathophysiology.
Her work has elucidated the role of glial and neuronal cell profiles in viral-induced brain injury and acute seizures. Through these degrees, she obtained experience with patient care and education as well as an understanding of the necessity of respecting patient experience and symptoms.
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Join us on Social Media. While bumping your head on something and suffering a momentary feeling of pain and potentially embarrassment is one thing, a concussion is an entirely different story. After overcoming her own struggles with addiction, she began working in the treatment field in A part of the Banyan team since , Alyssa brings over 5 years of experience in the addiction treatment field.
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