There are many different variations of ab roller exercises that you can find online. An ab roller works more than just your abdominal muscles. It also tones your back, legs, shoulders, arms and wrists. Ab rollers are a tough egg to crack for people who are out of shape. They require a significant amount of upper body and back strength to be able to do.
You might want to start out with other strengthening exercises first before trying an ab roller. Whatever you decide, make sure you go slow and steady to maintain control of your wheel. There are scores of ab rollers on the market. He took the principles he learned about functional exercising to prevent injury in the military and applied to the fitness products his company Perfect Fitness creates today.
This makes it easier to maintain your balance, taking off some of the strain on your lower back. The wheel is also slightly angled, making it easier to work your oblique muscles by rolling out from one side to the other. Inside the wheel is a carbon steel spring to provide added resistance as you roll the wheel forward. It also has a special safety feature that will lock to prevent the wheel from rolling out too far and losing control of it.
The spring also assists you to roll the wheel back. Next on our list of ab machines is the ab glider. There are a couple different renditions of an ab glider on the market. This is a machine that simulates a crunch while controlling your movement, ensuring you stay in proper form and taking the stress off your back and neck. Basically it consists of a seat that you kneel on that glides along a curved track. There are handles to grasp onto or a deck to anchor your upper body in. You move the seat along the track while drawing your knees up to your chest.
The product functions similarly to doing a hanging leg raise but makes it possible for the average person to do it. A traditional hanging leg raise involves hanging suspended from a pull-up bar by your hands and then drawing your knees to your chest.
This exercise sculpts the lower abs upward which traditional crunches are unable to do. Now you too can do a hanging leg raise with the beauty of the ab glider.
Today their professional line Ab Coasters are in around 10, fitness clubs and gyms across the country. They also have a home line for your own personal gym, which is what we are talking about today. The Ab Coaster comes in three different home models. There are also no less than 6 knock offs not copies, but similar — all of this is OK with you too? If you have any financial trade knowledge at all, you would understand that the millions of dollars spent to market the AB Coaster on infomercial over the last 2 years will end up directly and indirectly selling thousands of AB Gliders because it looks enough like the AB Coaster and most consumers will assume they are one and the same.
I have no issue with free market trade, but when any product benefits from another companies financial efforts and intellectual property, it is blatantly wrong this is of course for the patent attorneys and judges to work out. If the cost was identical, would you still choose the Glider?
If so, why? Only time will tell. Ab Coaster has been on the market for nearly 3 years now with sales growing every quarter. Her goal is to be a 32 by Feb Valentines Day. She thanks the excellent Ab Glider for all of her success. I design, patent, and market fitness products via direct response and retail. In my opinion, and I am sure if pursued it will come out that Icon Health and Fitness has clearly infringed your patent.
Elizabeth Hassellbeck should distance herself from this illegal activity. Her acceptance of any money once she is aware of legal infringement for this activity is deplorable. The Abglider product works only OK at best and was clearly designed to capture a low price point. Due to the users body position on the Abglider, while doing the Abcoaster move, it puts way too much strain on your upper body.
The average persons upper body will fatigue before they are able to do enough reps to have a positive effect on the abs. The side to side move of the Abcircle Pro move done on the Abglider is a more fluid but the shifting of your weight makes the Abglider unit becomes very unstable. Icon should have just built a unit that did the swing move like the Abcircle Pro and they would have accomplished another legal way to do the Abcircle Pro move just slightly redesign for stability.
I am a third party that has no allegiance to either party but is disgusted with Icon Health and Fitness and their greed at the expense of another companies innovation, hard work and expense. Hello Fellow Fitness Inventor — Well, it so good to have the support. The Ab Coaster continues to be knocked of and counterfeited. I know we are not alone, but it sure is perplexing that it is so wide spread.
This is very interesting. Hello and thanks for posting. As I mention in my article, there are 2 big differences other than the obvious workmanship and sturdiness that happen to be the 2 main features of the Ab Coaster:.
Without these, you are pulling with your hands only, transferring way too much work to the arms, shoulders and back, and little to the abs. With the Ab Glider, in an attempt to copy both ours and the Ab Circle, they sacrificed literally any and all benefits of oblique work because instead of the knee seat swiveling, the whole track swivels with the knee seat remaining locked, so you sort of do the same back and forth motion but at an angle off to the left or right.
Absolutely no isolation on obliques. Well, I just ordered my Ab Coaster Pro, I am not a trainer or anything, just looking to shed some pounds off my mid section. I have read the reviews and formed my own opinion from them.
Although, I have not personally seen any of the Ab machines, just looking at the build quality of the Ab Glider, I can see that the handle bars would flex when used to pull your body weight, unless the bars are made of solid steel, which I doubt very much. The build quality of the Ab Coaster appears to be superior. Similar to the Ab Coaster, you simply kneel on the seat, grab the handlebars, and get to work. Your progress can be measured on the LCD monitor which keeps track of your workout.
The design ends up working all four sets of your abdominal muscles while supporting your neck safely for an optimized workout. Is a machine like this necessary to work your abs? Not a bad deal. If you are looking to complement your ab work out you need to make sure to work on reducing body fat, which can be achieved by running , rowing or biking.
How does Pierce Lane get such a close shave? View all posts. This site uses Akismet to reduce spam. Learn how your comment data is processed. Exercise is necessary to protect the health. I will think about one of them. Thanks your review so much. No spam, we promise. Sale Bestseller No. Bestseller No. When you buy through links on our site, we may earn an affiliate commission. Learn more. Ab Coaster CS 3. Core Max Ab Machine 4. Perfect Fitness Ab Carver Pro 5. Ab Coaster CS Core Max Ab Machine.
Perfect Fitness Ab Carver Pro. ProForm Ab Glider Sport. This is the best gym equipment for abs and love handles as it allows you to focus on the obliques from different angles.
Enjoy a full body workout with this rowing machine that effectively burns calories and improves cardiovascular health. It gives you the convenience to customize your exercise sessions as it comes with an adjustable hydraulic resistance control knob. Selecting the right ab machine is an important decision as it is the ladder to your dreamy abs. Here are some pointers that can make the decision easier for you:. Besides toning the abs, here are some more benefits associated with ab machines, which make them so popular:.
Stability is an important feature when it comes to ab rollers. Therefore, most of the ab rollers are designed either around a two-wheel system or tread on the wheels to impart greater stability to the equipment. Though an ab roller may look like a simple exercise machine, it can be used for some of the most intense core exercises. This versatile equipment can be used for mid as well as upper sections of the body effectively.
Yes, ab rollers or machines are better than floor exercises as they can successfully intensify your workout regime. Performing exercises with an ab machine is always more effective and secure as it reduces room for injury, fatigue, or stress. Moreover, it is designed to focus mainly on the abs, without hurting other parts. If you are planning to lose your belly fat just with an ab machine, then it may not be possible because ab machines are designed to build lean and toned core.
In the process, you will certainly be burning fat, but it might not be your belly fat.
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